Join us for a relaxation class at Braid Health and Wellbeing! This is a free class open to anyone over the age of 55, running every Thursday at 1.30pm at Braid Health and Wellbeing (address below). Please contact sophieq@braidhealth.scot or call 01506 430615 for more information. Keep an eye on our news section and social media for more activity days and classes.
Venue: Braid Health and Wellbeing, 1a Labrador Avenue, Livingston, West Lothian, EH54 6BU
The aim of these relaxation classes is to support people to reduce feelings of anxiety and stress by giving them an hour to sit and clear their mind. The classes are run by a health and wellbeing practitioner who guides the class through a relaxation and meditation session that improves wellbeing. The techniques learned in the class can also be used throughout day to day living to help people deal with situations which they find stressful.
Our relaxation class helps with those suffering form anxiety related to conditions such as dementia or Parkinson’s disease and can be a good way to help manage these conditions.